Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Tuesday, January 29, 2013

Chicken Sloppy Joes

This week, as part of my whole "Finally Catching Up to My New Year's Resolutions" thing, I started the Special K Challenge.  You know, lose 6 pounds in 2 weeks eating cereal!  I also picked up a new-to-me cookbook at the thrift shop - Healthy Homestyle Cooking.  I'm not crazy about all the recipes...that is, I still think some of them have room for improvement, but I think it's going to give me a good baseline on healthier, tastier cooking.  Soooo....the first recipe out of the bag is as follows!



You'll need:

  • 8 oz ground chicken
  • 1/2 medium red bell pepper, chopped
  • 1/2 large onion, chopped
  • 1 small tomato, diced
  • 1 medium carrot, shredded
  • 1/2 clove garlic
  • 4 oz tomato sauce
  • 1 tbsp tomato paste
  • 1/2 tbsp flour
  • 1 tsp Worcestershire sauce
  1. Lightly spray a large, unheated skillet with no-stick spray.  Add the chicken.  Cook until no longer pink, stirring occasionally.
  2. Add the pepper, onion, tomato, carrot, and garlic.  Cook over medium heat until tender, stirring occasionally.
  3. Stir in the tomato sauce, tomato paste, flour, and Worcestershire sauce.  Bring to a boil, then reduce heat.  Cover and simmer for 10 minutes, again, stirring occasionally.
  4. Serve on bread or buns.


This makes up about 3 servings, 4 if you're not feeling very generous! The following nutrition data is based on the above recipe being split 3 ways!

Calories:  179
Total Fat:  8.3g
Cholesterol:  63.3mg
Sodium:  387.5mg
Potassium:  330.6mg
Total Carbohydrate:  12.1g
Protein:  15.7g

As you can see, it's quite healthy!  And sooooo tasty!I was skeptical that it would come as well as it did, but it surprised me pleasantly.

Wednesday, April 11, 2012

Peanut (Butter) Chicken Pizza

Let me preface this recipe by saying that if you, in any way, dislike peanut butter, this dish is not for you. In fact, I would go so far as to say that you need a VERY healthy appreciation for PB, if you hope to enjoy this dish as is. Remember, you can always modify the amounts to suit your own personal taste!

Looks pretty great, right?

If you're ready to make it, here's what you need:

  • 1 pre-cooked pizza crust, any variety
  • 1 and 3/4 TBS peanut butter
  • 1 and 1/2 TBS brewed black tea
  • 1 and 1/2 TBS rice vinegar
  • 1 TBS soy sauce
  • 1 TSP chili oil
  • 1 and 1/2 TSP ground ginger
  • 1 TSP honey
  • 1 LB boneless, skinless chicken (breast or thigh, your choice!), cooked and sliced into thin strips
  • 1 TBS toasted sesame seeds
  • 1 and 1/2 TSP paprika
  • 1 small red chile pepper, finely chopped
  • 1/2 TSP salt
  • 1/2 CUP grated mozzarella
  1. Preheat oven to 350 degrees F.
  2. To make the peanut sauce, combine peanut butter, tea, rice vinegar, and soy sauce.  Add the chili oil, ginger, and honey.  Mix until smooth.
  3. In a medium bowl, combine the chicken, sesame seeds, paprika, chile pepper, salt, and 1.5 TBS of the peanut sauce.
  4. Spread the remaining sauce over the pizza crust.  Top with the chicken and cheese.
  5. Bake at 350 degrees for about 15 minutes, or until the cheese is lightly browned.

I will admit, this was not my favorite dish.  For such a small amount of peanut butter, it sure packed a heavy punch! I'd double the spices if you like it hot, otherwise, it's got a nice slow burn.  :)

Sunday, May 16, 2010

Cheesy Chicken Crepes

This was my first attempt at crepes.  I think a similar result could be used in the recipe with flour tortillas, but the crepes were wonderful!  And also quite fun to make.

For the crepes:

Milk, eggs, flour, salt

 In a large mixing bowl, combine milk and eggs.

Add the flour and salt and mix well.  Let stand for 15 minutes.

Heat a lightly greased 8-inch skillet; pour .25 cup batter into the center.  Lift and tilt the skillet to evenly coat the bottom.
Cook until top appears dry.

Flip and cook an additional 15-20 seconds.
Remove to a wire rack.  Repeat with remaining batter.
When cool, stack crepes with paper towels between them.

For the chicken filling:

Mushrooms, green onions, butter, flour, rosemary, salt, pepper, garlic powder, mayonnaise, milk, cheddar cheese, chopped cooked chicken

In a large skillet, saute mushrooms and onions until tender.  Set aside.

In a saucepan, combine flour and seasonings.

Stir in mayo until blended.
Cook over medium-low heat for 2 minutes.

Gradually stir in milk.
Bring to a boil over medium-low heat; cook and stir for 2 minutes.

Add cheese, stir until melted.
Remove from heat; add chicken and the mushroom mixture.
Spoon 1/3 cup of the chicken mixture down the center of each crepe.

Roll up and place seam-side down in a greased baking dish.


In a small saucepan, heat milk and cheese over medium-low heat until melted, stirring constantly.

Pour over crepes.
Bake, uncovered, for 15-20 minutes.

Nomnomnomnom!

Recipe:

Crepes:
1 cup milk
3 eggs
.66 cup flour
.5 teaspoon salt

Chicken Filling:
4 oz sliced mushrooms
.33 cup sliced green onions
2 tablespoons butter
.5 cup flour
.5 teaspoon rosemary, crushed
.5 teaspoon salt
.5 teaspoon pepper
.25 teaspoon garlic powder
.75 cup mayonnaise
2 cups milk, divided
1.5 cups shredded cheddar cheese, divided
2 cups chopped cooked chicken

1)  In a large mixing bowl, combine the milk and eggs.  Add flour and salt to milk mixture and mix well.  Let stand for 15 minutes.

2)  Heat a lightly greased 8-inch nonstick skillet; pour .25 cup batter into the center of skillet.  Lift and tilt pan to evenly coat bottom.  Cook until top appears dry; flip and cook 15-20 seconds longer. Remove to a wire rack.  Repeat with remaining butter; grease skillet as needed.  When cool, stack crepes with paper towels in between.

3)  For filling, in a large skillet, saute mushrooms and onions in butter until mushrooms are tender; set aside.  In a 2-quart saucepan, combine the flour and seasonings.  Stir in mayonnaise until blended.

4)  Cook over medium-low heat for 2-3 minutes.  Gradually stir in 1.5 cups milk.  Bring to a boil over medium-low heat; cook and stir for 2 minutes or until thickened.  Add 1 cup cheese; stir until melted.  Remove from the heat; add chicken and the mushroom mixture.

5)  Spoon .33 cup chicken mixture down the center of each crepe.  Roll up and place seam side down in a greased baking dish.

6)  In a small saucepan, heat remaining milk and cheese over medium-low heat until cheese is melted, stirring constantly.  Pour over crepes.  Bake, uncovered, at 350 degrees for 15-20 minutes or until heated through.

Strength Modifier:
Extremely filling!

Intelligence Modifier:
Making the crepes from scratch was a little daunting for a first-timer.  I also found it a little difficult to get the flour and mayo to combine easily.

Wisdom Modifier:
We keep most of the ingredients on hand - just had to pick up some mushrooms and a block of cheddar.

Charisma Modifier:
This was another dish packed with flavor!  Seconds were had by all!

Constitution Modifier:
This had a lot of high-fat ingredients.  It's nice to indulge every once in a while.

Overall score:
This is definitely something I'm willing to make again and is well worth the time and effort!

Wednesday, April 21, 2010

Lean Cuisine Sesame Stir Fry with Chicken

Today's lunch was pretty good.
It not only has sesame-flavored chicken, but broccoli, peppers, edamame, and delicious whole wheat vermicelli!
The chicken was cook perfectly, though there could have been a little more.  The pasta was also well done.  The veggies didn't come out quite as fresh as the last few days but they weren't bad.  The broccoli was a little overpowering, and I've never understood why, even at Chinese restaurants, broccoli always gets paired with sesame chicken.  I don't think it compliments the flavor very well.  Maybe it's just a cheap veggie. The sauce was sweet and enjoyable, though I would have liked a little more of it to go with all the chicken and veggies.  They weren't as liberal with the pasta in this dish as they were with the Roasted Honey Chicken of yesterday. 
This dish has 6g of fat, a little more than the last several I've done, but only 300 calories.  All around, I'd say it's pretty good for you.  I find myself feeling pretty hungry still, however, about an hour after I ate.  At 300 calories, I should feel full considerably longer, methinks.
I can't really see myself purchasing it again, though, to be honest.  I've already come across enough winners.  :)


Taste: 4.0
Appearance: 4.0
Good-for-you-factor: 3.5
Fullness-factor: 2.5

Overall: 3.5




Be sure to check in tonight - homemade chocolate chip pancakes are on the menu!

Monday, April 19, 2010

Lean Cuisine Roasted Honey Chicken

First of all, the hunt for a new blog name began today.  My friends have helped me come up with a few worthy contenders.  After some thought and careful consideration, the blog should have a new name in a day or two.
On to the reviews!
So for today's lunch, I had Lean Cuisine Roasted Honey Chicken.  I was convinced I would hate it after reading that it included rice pilaf, snap peas, etc.  Boy, was I in for a surprise.
Appearance-wise, this was the best-looking Lean Cuisine meal I've come across.  The vegetables looked healthy and fresh after cooking, The sauce and chicken looked appetizing, though, I'll admit, I should have stirred it all together before I snapped the shot.  
As for taste, it was wonderful!  The sauce was not too sweet, the chicken was well-done and not rubbery, the veggies were crispy, the rice was cooked perfectly.  I was thoroughly impressed with this meal.
And at only 4g of fat and 280 calories, it's definitely a keeper on the to-eat list....after I try all 150 varieties or so!


Taste: 4.5
Appearance: 4.5
Good-for-you-factor: 4.5
Fullness-factor: 4.0
Overall: 4.5





Be sure to check back in tonight - homemade stuffed peppers are on the menu!

Wednesday, April 14, 2010

Lean Cuisine Chicken Parmesan

Today's lunch was Lean Cuisine Chicken Parmesan.
At 310 calories and 8g of fat, it was not terrible.
The chicken tasted ok, nothing to write home about, but not inedible.  The spaghetti was actually cooked exactly how I like it - nuking it didn't dry it out or make it gross.  The tomato sauce, while plentiful, was not good - way too tangy.  And not the good kind of tangy; more like the "I just ate a lemon and it's making the back of my jaw  ache" kind of tang.
Once again, there is a big difference between the advertised awesome-looking dish on the box, and the reality of the little black tray inside.  Where is the cheese?!
While it is probably better for me than the PB&J I had originally planned on packing in my lunch today, I think my palette would have been happier with the sandwich.
I do not anticipate buying this variety again.



Taste: 2.0
Appearance: 3.0
Good-for-you-factor: 4.0
Fullness-factor: 4.0
Overall: 3.0

Be sure to check back tonight, when I post how my first attempt at grilled lamb chops turned out!