Saturday, October 18, 2014

Weight Loss Food Diary, Saturday 10-18-14

Starting weight - 247
Today's weight - 243.5 - up .5 pounds
Current goal weight - 227 - by December 13, 2014

Calories consumed -
Breakfast - skipped - 0 calories
Lunch - BLT, onion rings, coke - 626 calories
Dinner -  -  calories
Snacks - pretzel bites, coke - 310 calories
Total - 936 calories / goal - 1270 calories - 334 calories under

Water consumption - 0 ounces / goal - 130 ounces - 130 ounces under.

Exercise -  Pedometer recorded 5600 steps / goal 1850 steps - 3750 steps over.

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