Starting weight - 247
Today's weight -245 - down .5 pounds
Current goal weight - 227 - by December 13, 2014
Calories consumed -
Breakfast - cherry banana smoothie - 166 calories
Lunch - cheeseburger, chocolate milk, chips - 360 calories
Dinner - steak, mac & cheese - 615 calories
Snacks - peach cobbler, milk - 310 calories
Total - 1448 calories / goal - 1430 calories - over 18 calories
Water consumption - 30 ounces / goal - 130 ounces - 100 ounces under
Exercise
- Pedometer recorded 4800 steps / goal 1550 steps - 3250 steps over
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