Thursday, October 16, 2014

Weight Loss Food Diary, Thursday 10-16-14

Starting weight - 247
Today's weight -244.5 - down 1.5 pounds
Current goal weight - 227 - by December 13, 2014

Calories consumed -
Breakfast - poptart - 200 calories
Lunch - McDonalds burger, cookie - 231 calories
Dinner - salad - 294 calories
Snacks - peanut m&ms - 125 calories
Total - 850 calories / goal - 1270 calories - 420 calories under

Water consumption - 60 ounces / goal - 130 ounces - 70 ounces under

Exercise -  Pedometer recorded 1300 steps / goal 2400 steps - 1100 steps under  No other exercise.

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