Tuesday, October 14, 2014

Weight Loss Food Diary - Monday, 10-13-14

Starting weight - 247
Today's weight - 247 / baseline
Current goal weight - 227 - by December 13, 2014

Calories consumed -
Breakfast - Toast with jam, OJ - 180 calories
Lunch - Spaghetti O's, milk - 313 calories
Dinner - assorted Chinese - 790 calories
Snacks - coke, mooo bar - 155 calories
Total - 1438 calories / goal - 1270 calories - over by 168

Water consumption - 60 ounces / goal - 130 ounces - under by 70 ounces

Exercise - The weather was unseasonably bad with tornadoes so I did not go for a walk.  Pedometer recorded 3500 steps / goal 3000 / over by 500.

With news of my 10 year high school reunion on the horizon, I'm determined to be a smaller me by the time it gets here.

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