Monday, October 20, 2014

Weight Loss Food Diary, Sunday 10-19-14

Starting weight - 247
Today's weight - 243 - down .5 pounds
Current goal weight - 227 - by December 13, 2014

Calories consumed -
Breakfast - bacon, eggs, toast, juice - 528 calories
Lunch - skipped - 0 calories
Dinner - hamburger, fries, hot dog, coke - 695 calories
Snacks - cinnamon toast crunch, smores, coke - 428 calories
Total - 1651 calories / goal - 1270 calories - 381 calories over

Water consumption - 0 ounces / goal - 130 ounces -130 ounces under

Exercise -  Pedometer recorded 2000 steps / goal 2150 steps - under 150 steps.

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