Friday, October 17, 2014

Weight Loss Food Diary, Friday 10-17-14

Starting weight - 247
Today's weight -243 - down 1.5 pounds
Current goal weight - 227 - by December 13, 2014

Calories consumed -
Breakfast - skipped - 0 calories
Lunch - ramen - 450 calories
Dinner - grilled cheese - 567 calories
Snacks - pizza, coke - 479 calories
Total - 1496 calories / goal - 1270 calories - 226 over

Water consumption - 60 ounces / goal - 130 ounces - 70 ounces under

Exercise -  Pedometer recorded 2533 steps / goal 2150 steps - 383 steps over.  No other exercise.

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